Daily Discussion 9 March 2018
I had a funny interaction with my coworker this week.So he been doing it for a few weeks and said he canada goose outlet toronto uk canada goose outlet factory likes it but finds it buy canada goose jacket cheap hard doing the same weight for every move. I questioned what he meant canada goose store and he said he doing the canada goose outlet uk same weight like the program suggested. I started laughing and I told him it the same weight for your working sets but each excerise will use different weights. He didn believe me at first but I was adamant you canada goose outlet online uk can change your weights.He enjoys canada goose outlet jackets his workouts much more now lolI’ve recently moved goose outlet canada back in with my parents canada goose temporarily and went to the local Work Out World for the first time the other night.I walked in and TOTALLY forgot everything that I’ve ever learned that doesn’t include a squat rack. Complete mind fart. I ended canada goose factory sale up just running for a bit then using machines.And then in the bathroom I walked into the mirror cheap canada goose uk because I wasn’t paying attention and canada goose uk black friday scared the shit out of myself because I thought I walked into someone. Me. That someone was me. Not many people use it at my gym and it weighted enough that it won move when I thrusting. I tried both simply using a bench and stacking the step canada goose outlet sale up platforms but as I increased in canada goose black friday sale weight buy canada goose jacket they just weren cutting it anymore because they moved.So I just put the barbell in official canada canada goose clearance goose outlet front canada goose uk shop of that machine and grab plates (large bumper ones so it raises the bar enough to allow my legs to get under it) one at a time and rack up the bar with as much weight as I need. I also put one of those pads in between my legs and the bar since I bruise easily.Don canada goose outlet be cheap Canada Goose terrified of looking dumb at all! It actually quite the impressive move if you think about it. I the only one canada goose outlet online that even does them at my gym so usually people will come up to me and ask what Canada Goose sale I doing or what muslces it targets and it gives canada goose outlet parka me a chance to gush about Strong Curves!This is totally unrelated to fitness, so canada goose outlet uk sale bear with me but.I canada goose outlet store uk got a payrise! I never asked for a payrise before, and I was super nervous before I went in to talk to canada goose uk outlet my boss even though I was sure that he would agree to one. As coached by my Dad, I canada goose outlet canada said that I would be happy with a 7.5% raise, but happier with a 10% raise, canada goose outlet reviews and my boss gave me a 9.2% raise! This was because canada goose black friday sale of extra work I taken on, but my boss also said that he was overdue in having this conversation with me, and canada goose coats also said lots of really nice things about my Canada Goose Online work and canada goose outlet shop about how I a valuable member of the company and everyone in the Executive Team thinks I do a canadagooseoutletjackets great job (I the EA to the CEO and work closely with the Exec Team).So you think that feeling happy would lead me to having a good workout, right? Wrong! Did a heavy 5×5 of deadlifts and couldn Canada Goose Jackets for the life of me get into it. I mean, I completed them canada goose outlet nyc all, and at the canada goose factory outlet canada goose clearance sale heaviest weight I ever canadian goose jacket done, but just felt I was going through the Canada Goose Parka motions rather than actually kicking ass.This is me in the bathroom canada goose outlet new york city pre workout, where weird fat distribution and scarring from stomach surgery makes it look like I have abdominal definition. Especially glutes I have chronically lazy glutes. But the last three months I been doing bodyweight exercises : clams, hip thrusts, glute bridges, fire hydrants and another one a physio gave me years ago that I don know what Canada Goose Outlet it called. I knew I been getting stronger (still an imbalance between left and right) but didn know it was noticeableAfter my workout this morning caught sight of myself in the mirror as I was getting into the shower and there is definitely a bubble on the top of my glutes! Yay muscle!Might need to look at my workout plan to target canada goose outlet black friday the bottom of the glutes more now that I building on top. But that definitely a successful decision to have to make!Well I sure uk canada goose genetics play a canada goose coats on sale part. But I have been making sure I warm up by Canada Goose Coats On Sale lying face down, bend one knee 90 degrees and then squeeze the glutes to raise the thigh up from the floor (apparently bending the knee helps isolate the glutes rather than using the hamstrings).That has helped focus the glute activation. For clams I been doing a variation where you lean further forward so instead of your hips canada goose outlet in usa being inline, canada goose jacket outlet the top one is further forward. this is also supposed to help activate the glutes if you are struggling with that.Also in the Canada Goose online last couple of weeks I started doing a 5sec hold for glute bridge, clams, hip thrusts and canada goose outlet store fire hydrants rather than just canadagooseoutletjackets.com straight repetitions.